Wednesday, April 15, 2015

Posted by on Apr 15, 2015 in WOD | 3 comments

Warm Up

Pre-WOD

12-9-6

  • Thrusters A. 45/35 B. 75/55
  • AbMat Sit Ups
  • Strict Chin Up Between Rounds A. B. 3

Strength – Deadlifts – 5x5x1@75%

WOD

AMRAP 15

  • 3 Clean and Jerks A. 135/95 B. 155/105
  • 3 Rounds of Cindy (5 Pull Ups, 10 Push Ups, 15 Squats)

Crossfit Watermark (27 of 33)

Brenden mobilizing

3 Comments

  1. Great job noon crew!!
    Pre WOD 2:42 WOD b
    175lb deadlifts
    WOD b 3+2 Rx
    Love the new format!!

  2. Pre WOD: 3:04 for the ‘B’ version
    Deadlifts @ 245#
    WOD: 3 + 20 @ 135#
    Great workout today! Nice work Power Hour! Looks like the double WODs are here to stay! 🙁

  3. Pre-WOD – not sure of time, but did the B version with a green band.

    Deadlifts 155#

    WOD A: 2+18 with the green band for pullups.

    🙂