Thursday, April 16, 2015

Posted by on Apr 16, 2015 in WOD | 0 comments

Front Squat 5x3x1@75%

WOD 

21-15-9

  • Power Cleans A. 95/65 B. 135/95
  • Squats
  • x2 Double Unders (Solid attempts count)

Cash out

Tabata Plank x 10

1 Burpee for every second not held. *

*If you fall, the remaining seconds left in round will be accumulated and total will be Burpees to do

  

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