Monday, April 27, 2015

Posted by on Apr 27, 2015 in WOD | 3 comments

Warm Up

Pre-WOD 

A. 3 Rounds

  • 50 Single Skips
  • 20 Walking Lunges
  • 10 KBS 55/35

B. 3 Rounds

  • 50 Doubles
  • 20 Walking Lunges
  • 10 KBS 55/35

Back Squats 5x5x1@75%

WOD 

A. 3 Rounds

  • 10 Power Snatches 75/55
  • 15 Burpees
  • 20 Squats
  • 25 AbMat Sit Ups

B. 3 Rounds

  • 10 Power Snatches 115/85
  • 15 Burpees 
  • 20 Squats
  • 25 Toes 2 Bars

  

3 Comments

  1. First day back post-vacay. Loved today’s programming!

    Wod B Rx’d with pistols. 12 t2b left before hitting the 12 min time cap.

    I’ll be tackling that wod again when I don’t feel like a jet lagged whale 🙂

    Missed my power hour! Great job as always!

  2. Pre-WOD A – forget my time, yet again. sigh.

    Back squats – 3 rounds with 95#, 2 rounds with 105#

    WOD A: 65# snatches; 12:27

    Boy, did it ever feel like Monday.

    Welcome back Miss Meg – way to get back into the swing of things.

    (ack. accidental terrible pun)

    Good stuff noon.

  3. Warmup workout- 5:04 option B- used 45# kb
    Strength- back squats 5×5 85#, light but worked on form
    Wod A- 11:48 🙂
    Loved these workouts! Great job everybody!!