Tuesday, April 28, 2015

Posted by on Apr 28, 2015 in WOD | Comments Off on Tuesday, April 28, 2015

Pre-WOD. 

Row 1000m under m:4:00/w:4:40

Strength – Clean/Jerk 5x1x1 Work towards max attempt

WOD 

A. AMRAP 12

  • 5 Strict Pull Ups/Negatives (3 sec decent)
  • 10 Front Squats 115/85
  • 10 Push Press 

B. AMRAP 12

  • 5 Muscle Ups
  • 10 Overhead Squats 135/95
  • 10 Clean/Jerk