Wednesday, April 29, 2015

Posted by on Apr 29, 2015 in WOD | Comments Off on Wednesday, April 29, 2015

Pre-WOD – 40 Burpees for time

Strength – Strict Pull Ups – Tabata x8

WOD

10-9-8-7-6-5-4-3-2-1

  • Wall Balls 20/14
  • KBS A. 55/35 B. 70/55
  • Box Jumps A. 24/20 B. 30/24