Tuesday, May 5, 2015

Posted by on May 5, 2015 in WOD | 4 comments

Pre-WOD 

500m Row A. Sub 1:55/2:10. B. Sub 1:40/1:55

Strength – Push Press – 5x5x1@60%

WOD. 

30-20-10 (15 Min Cap)

  • Thrusters { (A. 75/55) (B. 95/65)}
  • Kettlebell Swings 55/35
  • Skipping {(A. x2 Singles) (B. Double)}

  

Elisha took on her first competition last weekend sting our Maritime Spring Fling. And she made it to the final!! Give her an atta girl next time you see her!

4 Comments

  1. Great job Elisha!
    Wod A: 11:27
    What a burner have to work on the dubs when I’m gassed… Gets me every time
    Awsome morning crew all killed it under the time cap

  2. Well that was a spicy way to spend lunch hour.

    Row 1:46 (no PR today)

    Push presses up to 110#

    Wod B – 7:49 Rxd

    Awesome as ways Power hour!

    • And amazing job to Elisha! So glad you decided to compete! We’re onto you now 😉

  3. That was a lot of thrusters…

    Row – 1:3?

    Push presses @ 135#

    WOD B – 9 or 10 something. F’d up watching my time. Meg and Tash took this one apart. Meg did 30 unbroken to start! Wow.

    Great job everyone!!

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