Friday, May 15, 2015

Posted by on May 14, 2015 in WOD | 1 comment

Don’t forget! WOD @ 900am / Yoga @ 10

Pre-WOD – Walking Lunge Steps A.75 B. 100

Strength – Front Squat 5x3x1@65%

WOD

A. For Time:

  • 50 Wall Balls 20/14
  • 40 Burpees
  • 30 Box Jumps 24/20
  • 20 Push Ups
  • 10 Pull Ups

B. For Time:

  • 50 Wall Balls 20/14
  • 40 Burpees
  • 30 Box Jumps 30/24
  • 20 Handstand Push Ups
  • 10 Bar Mups

CFSJ Web (4 of 27)

Congratulate Luke on a great job competing in our Spring Fling.

One Comment

  1. Great to finally be back with my power hour on this beautiful day!

    Wod B – 9:29 Rx’d
    Fun wod! (minus the 40 burpees)

    Great job all! Happy long weekend 🙂