Friday, May 22, 2015

Posted by on May 22, 2015 in WOD | 4 comments

Pre-WOD  – 100 Squats

Strength – Power Snatch + 2 Overhead Squats 5x1x1

WOD 

A. AMRAP 15 

  • 3 Strict Pull Up
  • 30 Double Unders/90 Singles
  • 10 Shoulder 2 Oberhead 115/75
  • 15 Toes 2 Bar

B. AMRAP 15

  • 1 Rope Climb
  • 20 Dubs
  • 10 S2O 165/105
  • 30 T2B

4 Comments

  1. Air squats…2:17 I think?

    Snatch/ OHS complex up to 105#

    Wod B : 3+55 Rxd
    FUN WOD!!! (minus all the t2b)

    Great effort today power hour!

    • Oops supposed to be 2+55 I think

      • Nevermind. I was right the first time. Ha

  2. 100 squats 2:49- ouch!! OHS were a bit shaky after those!
    Used 65# for snatch/OHS
    WodA- 4 rounds even! Toes to bar sucked!! But this was a good one 😉 awesome job lunch crew!!