Wednesday, June 3, 2015

Posted by on Jun 2, 2015 in WOD | 3 comments

Pre-WOD
A. Row 1000m B. Row 2000m

Strength
1. Power Clean & Jerk 5x1x1 > Max

WOD

A. AMRAP 7
7 Thrusters 75/55
7 Box Jumps 24/20

 

B. AMRAP 7
7 Thrusters 95/65
7 Box Jumps 24/20

CFSJ Web (10 of 27)

3 Comments

  1. 3:45 on the row,
    175# C&J for a 10 pound PR (YAY!)
    WOD A: 7 + 4
    I thought I was hot shit for out-repping Tasha until I realized she was doing the upscale version, LOL. One of these days…

    Great work power hour!

  2. Yuck haha!
    Row A: 4:13.3
    C&J up to 105#, not a PR but I feel pretty good about it considering my wrist is still not 100%
    WOD A: 5+1.. could NOT find a comfortable position for those thrusters today! Good one, short and sweet – found myself hoping I wouldn’t be able to make it in but I’m glad I did!
    WTG Maureen on the big PR!

  3. pre wod- 4:19 1000m row
    Got a PR for clean and jerk 105#
    Wod A- 7 rounds even. Yuck!!! Legs legs !! Awesome job everyone 😉