Saturday, June 6, 2015

Posted by on Jun 5, 2015 in WOD | 0 comments

Introducing “Sweaty Saturdays”

A. AMRAP 20:
15 Deadlifts 115/85
15 Burpees
12 Hang Power Cleans 115/85
12 Burpees
9 Push Press 115/85
9 Burpees

B. AMRAP 20:
3 Clean & Jerks 185/125
20 Burpees
6 (Deficit) Handstand Pushups
40 Box Jumps
3 Muscle-Ups
60 Double Unders

CFSJ Web (23 of 27)

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