Monday, June 8, 2015

Posted by on Jun 7, 2015 in WOD | 3 comments

Pre_WOD
50 Burpees

Strength
Back Squat 5x5x1@75%

WOD

Randy
For time:
75 Power Snatches 75/55

CFSJ 3-31-15 (3 of 4)

 

3 Comments

  1. Pre WOD – 2:48

    Strength – Worked to 265# (X5)

    WOD – 5:01 @Rx’d

    Cash out – Daily Squat with Brendan then 30# WB’s.

    Nice big noon crew today!

  2. Pre WOD: (something) 44! 🙂
    strength: kept it low at #105
    WOD: 5:24 at #35 for my first time doing Randy!
    definitly not as bad as it looked seeing it posted at 6am!!!!
    Great job (very small) morning crew ;P

  3. Was a bit late as I was debating on even coming so missed the burpees… Darn haha 😛
    Backsquat @ 95#
    Randy – 7:36 Rx
    First time I did it Rx, so it’s nice to have a time on the board! Last time was 7:25 with 40#.
    Nice job on a tough one everyone! Grip was shot after this!