Tuesday, June 9, 2015

Posted by on Jun 8, 2015 in WOD | 5 comments

PreWOD

10-9-8-7-6-5-4-3-2-1
Burpees
Rest in Seconds

Strength
Bench PressĀ 5x3x1

WOD

Karen
For time:
150 Wallballs 20/14

Clayton Watermark (12 of 57)

5 Comments

  1. Strength – Worked up to 245#

    WOD – Heavy Karen (30#) 13:00

    CASH Out – 50 Tire Flips

    Another big fun noon crew!!

  2. Happy 50th Ray!!!!!

    • Hahaha!!!!

  3. Pre-WOD – 4:17 I think…

    WOD – 12:47 Rx (would probably break things up differently next time)

    Lots of people in there today – noon was hoppin’!

    Good stuff everyone.

  4. Pre-Wod: 4:02
    WOD: 10:12 at 10#… was going for speed and not biffing myself in the face with the wall ball… success!
    Big noon crew – loved it!