Thursday, June 11, 2015

Posted by on Jun 10, 2015 in WOD | 1 comment

Warm-Up
A. 100 Kettlebell Swings 55/35

B. 2×50 Unbroken Kettlebell Swings 55/35

Strength
Deadlift 5x3x1 @ 75%

WOD

A. 21-15-9
Overhead Squat 95/65
Burpee Pullup
B. 9-6-3
Squat Snatch 135/95
Burpee Bar Muscle-Up

Clayton Watermark (30 of 57)

One Comment

  1. 100kbs- 35lbs 4:29
    Strength- deadlifts 130lbs
    Wod A Rx’d- 12:29 I think ? I finished just after char ! It was awful but great!! Once I got a rhythm going with Burpee pull-ups it went much better ! Great work noon crew 😉