Friday, June 12, 2015

Posted by on Jun 11, 2015 in WOD | 1 comment

PreWOD

A.
Row 500m
40 Squats
30 Pushups
10 Pullups

B.
Row 500m
30 Pistols
10 Handstand Pushups
5 Muscle-Ups

Strength
Power Clean & Jerk 5x1x1 @ 85%

WOD

A.
AMRAP 10 :
3 Strict Pullups
10 Shoulder-to-Overhead 115/75
20 Walking Lunge Steps

B.

AMRAP 10:
1 Legless Rope Climb | 3 Strict Pullups
10 Shoulder-to-Overhead 135/95
20 Walking Lunge Steps

Clayton Watermark (52 of 57)

One Comment

  1. Another tough one!
    Pre-WOD: 6:29 – couldn’t figure out why I finished so late (9:29) then realized that I started 3 minutes after everyone else… 😐 haha
    Strength: 65-75-85-95-105 no wrist pain! So exciting!
    WOD: 4+9 A

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