Tuesday, June 16, 2015

Posted by on Jun 16, 2015 in WOD | 4 comments

PreWOD 

3 Rounds 

  • 1 Minute Burpees
  • 1 Minute Toes 2 Bar
  • 1 Minute Rest

Strength – Push Press 5x3x1@75%

WOD. 

AMRAP 8

  • 8 Push Press 115/75
  • 8 Pull Ups B. Chest 2 Bar

Rest 2 Minutes

AMRAP 8 

  • 8 Deadlifts 185/135
  • 16 Squats B. 16 Pistols

4 Comments

  1. Great job morning crew! Another good one today.
    1st AMRAP- 6 rounds (B) Tried practicing some butterfly C2B.
    2nd AMRAP- 3+4 (B)

  2. Strength – PP@155# Tried lifting in Nano’s like Froning…Note to self, you are not Froning…ha ha ha…

    AMRAP 1 6-4 (115-C2B)

    AMRAP 2 6-10 (squats)

    Another great noon crew today!

  3. Flight for strength. Tried to hit a PR on my jerk. Almost under 190# and bailed. Hit previous PR of 185# and it felt good. Goal of 200# by 2016…grrrr

    Wod B Rxd
    Wod 1: 8+4
    Wod 2: 6+5 (pistols)

    Great night in there! Lots of sweat happening. Awesome effort by the evening crews.

  4. Strength- push press 80lbs
    Pre wod- 81 reps! Toes to bar were actually pretty good!!
    First amrap- 5 rounds (65)
    2nd amrap- 4 rounds + 8 (105)
    Great work lunch crew!

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