Wednesday, June 17, 2015

Posted by on Jun 17, 2015 in WOD | 1 comment

PreWOD – Row 1000m

Strength – Bench Press 5x3x1. Work up to intermediate heavy

WOD 

21-15-9

  • Kettlebell Swings A. 55/35 B. 70/55
  • Burpees
  • Box Jumps A. 24/20 B. 30/24

One Comment

  1. PreWOD – 1 km run in ??
    Strength – bench press up to 165#
    WOD – WOD A + with 60# KB & 30″ Box in 8:30
    Fun times… nice work all!