Friday, June 19, 2015

Posted by on Jun 19, 2015 in WOD | 1 comment

PreWOD

  • Run 1000m
  • 20 Beat Swings
  • 10 Toes 2 Bar

Strength – Front Squat 5x5x1@75%

WOD

Open WOD 15.1

AMRAP 9 

  • 15 Toes 2 Bar
  • 10 Deadlift 115/85
  • 5 Ground 2 Overhead

Followed immediately by 

6 Minutes to find max Clean and Jerk. 

Newer people should not attempt a max lift while fatigued. Please make appropriate decision for you. A proposed WOD for 6 mins below

AMRAP 6

  • 5 Ground 2 Overhead 
  • 5 Burpess

One Comment

  1. No idea for the prewod!

    #110 for front strength

    2 rounds plus 🙂 Rx

    Only got to #100 on my c&j
    Totally an arm and grip killer today!