Tuesday, June 23, 2015

Posted by on Jun 23, 2015 in WOD | 3 comments

PreWOD

A. 500 Single Skips B. 250 Doubles

Strength
Press 5x5x1@75%

WOD 

A. 4 rounds of:

  • 25 Wallballs 20/14
  • 50 Walking Lunges
  • 75 Single Skips

B. 4 Rounds of:

  • 25 *UNBROKEN* Wall Balls 20/14
  • 50 Walking Lunges
  • 75 Double Unders 

** Unbroken means if you stop or drop the ball you reset reps to 0 and start over with the wall balls. A no-rep doesn’t break reps if you continue on without hesitation. You simply carry on with crediting the good reps 

  

3 Comments

  1. Presses up to set of 95#

    Wod B 15:03 Rxd

    Holy leg burner. Every round I’d catch back up to Nigel…and every round he’d proceed to destroy me with his stupid speedy double unders. Thanks for the push!

    Awesome power hour 🙂

  2. 250 double unders- 4:19
    Strength- 5x3x1 using 65lbs for strict presses
    Wod A with double unders 20:24. Loved hated this one! Tried to keep up with Elisha! 😀 great job nooners!

  3. Just plain vicious…
    Pre-WOD: just tried to do doubleunders for 5 minutes… no idea how many (or few :P)
    Strength: 60#
    WOD: 17:23 A with a 12# WB… was going to try to do them unbroken… only worked for round 1. Forget about it after all those lunges! Leg burner!

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