Wednesday, June 24, 2015

Posted by on Jun 23, 2015 in WOD | 2 comments

PreWOD

Row 1000m / Run 1000m

Strength – Deadlift 5x3x1@75%

WOD 

A. AMRAP 15

  • 15 Box Jumps 24/20
  • 15 Hang Power Cleans 95/65
  • 15 Hand Release Pushups

B. AMRAP 15

  • 15 Box Jumps 24/20
  • 15 Hang Power Cleans 135/95
  • 15 Handstand Push Ups

2 Comments

  1. Run 1000m
    Strength: deadlifts @ 255#
    WOD A: 5 + 27
    This one left everyone in a hot sweaty mess! Nice work Power Hour!!

  2. 1000m run to start
    Deadlifts @125lbs
    Wod A – 6+2 🙂 so sweaty and gross! Loved this one ! Push-ups sucked but I love box jumps 😉 great work 4:30 peeps

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