Canada Day

Posted by on Jul 1, 2015 in WOD | Comments Off on Canada Day

Happy Canada Day

11am
WOD. 

14 min cap.

  • 40 Burpees
  • 20 Ground 2 Overhead 115/85
  • 800m Run
  • 20 Ground 2 Overhead
  • 40 Burpees. 

BBQ

You are welcome to bring any baked or cooked goods.