Thursday, July 2, 2015

Posted by on Jul 2, 2015 in WOD | Comments Off on Thursday, July 2, 2015

PreWOD 500m Rowx2, 2-4 min rest between 

Strength – Hang Power Clean+Squat Clean+ Jerk. 5x1x1. Work up to heavy

WOD 

A. Grace

30 Clean and Jerks 135/95

B. Isabel

30 Snatches 135/95