Thursday, July 30, 2015

Posted by on Jul 30, 2015 in WOD | 2 comments

PreWOD – Tabata Plank

Strength – Front Sq 5x5x1@75%

WOD 

A. For time:

  • 20 Burpees
  • 20 Power Snatch 75/55
  • 20 Burpee Pullups
  • 20 Power Snatch 75/55
  • 20 Burpees

B. For time:

  • 20 Burpees
  • 20 Hang Squat Snatch 135/95
  • 20 Bar Muscle-Ups
  • 20 Hang Squat Snatch 135/95
  • 20 Burpees

2 Comments

  1. Hello there hang squat snatch; I see you. I won’t be in until tomorrow. So there.
    😉

    CFS

  2. Loved today’s wod! Wod A- 11:35rx- tried to keep up with Tasha!! But she is fastttt! Great job everybody! That was a hot one 😉