Saturday, August 1, 2015

Posted by on Jul 31, 2015 in WOD | Comments Off on Saturday, August 1, 2015

SWEATY SATURDAY

PreWOD – 1000m Run

Four Rounds For Reps:

  • 1 Min Max Reps: Wall Balls 20/14
  • 1 Min Max Reps: Double Unders
  • 1 Min Max Reps: Box Jumps 24/20
  • 1 Min Max Reps: Push Press 75/55
  • 1 Min Max Reps: Kettlebell Swings 55/35
  • 1 Min Rest/Repeat

Crossfit Watermark (33 of 33)