Monday, August 11, 2015

Posted by on Aug 11, 2015 in WOD | 2 comments

PreWOD – Tabata Squats

Strength – Push Press 5x5x1@65%

WOD 

10 Rounds 

  • 30s Burpees
  • 30s Rest
  • 30s Thrusters A. 45/35 B. 65/45
  • 30s Rest

Score is total reps

2 Comments

  1. Tabata squats. 124 🙂
    Strength- used 65 for push press
    Wod B (45 for thrusters) 193 reps.. This was a good one. Thrusters surprisingly were the easier part!! Great job noon crew

  2. 100m run
    Tabata squats:130
    Push press from floor @65#
    WOD B:172

    Sweaty!