Thursday, August 13, 2015

Posted by on Aug 13, 2015 in WOD | Comments Off on Thursday, August 13, 2015

PreWOD – 1000m Row

Strength – Power Snatch 5x5x1@65%

WOD

A. For Time:

  • 30-24-18-12-6 Wall Balls 20/14
  • 15-15-16-15-15 KB Snatches 55/35

B. For Time:

15-12-9-6-3

  • Power Cleans 165/105
  • Muscle up for DIPS