Thursday, August 20, 2015

Posted by on Aug 19, 2015 in WOD | 2 comments

Saturday session is cancelled due to coaches participating in D-Town Throwdown hosted by CrossFit YQM. 

Sorry for the inconvenience!

PreWOD – 5 Rounds of CINDY

Strength – Bench Press 5x5x1 Build up in weight

WOD 

For time:

  • 1000m Run
  • 50 Thrusters 45/35
  • 30 Pullups

2 Comments

  1. Plan A : Keep up with Scott on run…Fail
    Plan B : Keep sight of Scott on run…Fail
    Plan C : Trip Scott at start of next run… ;o)

    WOD: 8:40 (run)

    Great job noon crew!

  2. Plan A : Make Ray stare as my ass for a KM… Pass
    Plan B : Do the run in under 3:25… Pass
    Plan C : Loose my vision after doing 50 burpees in under 5 minutes…Pass

    MOD: Run, 50 burpees, 50 situps
    Time: 10:46