Friday, August 21, 2015

Posted by on Aug 20, 2015 in WOD | Comments Off on Friday, August 21, 2015

Reminder: Saturday is cancelled

PreWOD – Run 2 km

Strength – Clean and Jerk 5x3x1@60%

WOD. 

A. For Time:

  • 400m Run
  • 30 Pushups
  • 20 Burpees
  • 30 Pullups
  • 20 Burpees
  • 30 Kettlebell Swings 55/35
  • 400m Run

B. For Time:

  • 400m Run
  • 30 Handstand Pushups
  • 20 Burpee Pullups
  • 30 Ring Dips
  • 20 Burpee Pullups
  • 30 Pushups
  • 400m Run