Tuesday, August 25, 2015

Posted by on Aug 25, 2015 in WOD | 2 comments

PreWOD

A. 400 m RUN For Time

B. 400m RUN x 2 – 2 min rest

Strength – Clean and Jerk 5x3x1 @85%

WOD. 

A. Karen – 150 Wall Balls 20/14

B. Karen – 150 Wall Balls 20/14 

Score is time and fewest sets possible

2 Comments

  1. Pr’d Karen by 40 sec! To 9:22, but damn Ashley still got me by 2 seconds though…. Great morning crew this am

  2. First time in 2 years I’ve experienced Karen. Gross.

    9:16 with 14# WB