Thursday, August 27, 2015

Posted by on Aug 27, 2015 in WOD | Comments Off on Thursday, August 27, 2015

PreWOD – 10 min of mobility

Strength – 5x1x1 – 1 Power Snatch + 2 Overhead Squat

WOD 

A. AMRAP 12

  • 10 Burpees
  • 20 KB Snatches 55/35
  • 40 AbMat Sit Ups

B. AMRAP 12

  • 10 Burpees
  • 20 KB Snatches 70/55
  • 20 Toes 2 Bar