Friday, August 28, 2015

Posted by on Aug 28, 2015 in WOD | Comments Off on Friday, August 28, 2015

PreWOD – 10-9-8-7-6-5-4-3-2-1

  • KB Goblet Squats (choose intermediate weight)
  • Rest in seconds

Strength – Push Press 5x5x1@70%

WOD

A. AMRAP 7

  • Power Clean 115/85
  • Burpees

B. AMRAP 7 

  • Hang Power Cleans 135/95
  • Burpees