Monday, August 31, 2015

Posted by on Aug 30, 2015 in WOD | 1 comment

PreWOD 

21-15-9

  • Wallballs
  • Toes 2 Bar/Leg Raises

Strength – Back Squat – 5x3x1@85%

WOD

A. AMRAP 15

  • 15 Pullups
  • 30 Situps
  • 15 Thruster 75/55

B. AMRAP 15

  • 10 Chest-to-Bar Pullups
  • 30 Sit Ups
  • 10 Thrusters 95/65

  

One Comment

  1. Pre MOD: 45# walking lunges, V snaps
    MOD: 15 Pullups, 30 Situps, 15 burpees. 3+27.