Wednesday, September 2, 2015

Posted by on Sep 2, 2015 in WOD | 0 comments

PreWOD – 

15-12-9-6-3

  • Wall Balls 20/14
  • 2x Sit Ups

Strength – Clean and Jerk 5x1x1. Work up to heavy

WOD

A. AMRAP 12 

  • 6 Ground 2 Overhead 115/75
  • 12 Knees 2 Elbow
  • 24 Squats

B. AMRAP 12

  • 6 Ground 2 Overhead 155/105
  • 12 Toes 2 Bar
  • 24 Double Unders

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