Tuesday, September 8, 2015

Posted by on Sep 8, 2015 in WOD | 0 comments

PreWOD

21-15-9

  • Wallballs 20/14
  • Kettlebell Swings 55/35

Strength – Back Squat 5x3x1@75%

WOD

A. AMRAP 12

  • 15 cal Row
  • 5 Clean and Jerks 95/65

B. AMRAP 12

  • 15 cal Row
  • 5 Clean and Jerks 135/95

I propose we break class into groups of judges and athletes. Judges count and practice looking at movement standards and practice holding each other to standards. 

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