Thursday, September 10, 2015

Posted by on Sep 10, 2015 in WOD | Comments Off on Thursday, September 10, 2015

PreWOD – 

10-9-8-7-6-5-4-3-2-1

  • Wall Balls 20/14
  • Rest in seconds

Strength – Press 5x5x1@75%

WOD 

A. AMRAP 12

  • 3 Push Ups
  • 3 Front Squats 95/65
  • 6 Push Ups 
  • 6 Front Squats
  • 9/9 and so on

B. AMRAP 12

  • 3 HSPU
  • 3 Front Squats 135/95
  • 6/6; 9/9 and so on