Monday, September 21, 2015

Posted by on Sep 21, 2015 in WOD | Comments Off on Monday, September 21, 2015

PreWOD – 5 x 10 Unbroken Wall Balls 20/14

Strength – Back Squats 5x5x1 @ 60%

WOD 

Nancy

5 Rounds

  • 400 m Run
  • 15 Overhead Squats