Friday, September 25, 2015

Posted by on Sep 25, 2015 in WOD | 3 comments

PreWOD – 75 Wall Balls

Strength – Front Squat 5x5x1@60%

WOD 

AMRAP 12

  • 10 Thrusters A. 75/55 B. 95/65
  • 200 m Run
  • 10 Power Snatches 
  • 200 m Run

  

3 Comments

  1. pre-WOD = 5:29
    (p.s. how is 75 wallballs a pre-WOD??)

    Strength = 85#

    WOD B = 2 + 11 with row/run

    First time running in a WOD in a long time; cautiously optimistic… 🙂

    Welcome back Xtina!

  2. Wod B: 3+10+ partial run

    Yay power hour! And huge welcome back to Xtina 🙂 🙂

  3. Pre WOD: 3:48

    Front Squats @ 135# felt good. Overdue for a new 1RM 😀

    WOD A: 3+10

    Got in a little weighted pullup work after the WOD

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