Monday, September 28, 2015

Posted by on Sep 27, 2015 in WOD | 3 comments

PreWOD – 21-15-9

  • Unbroken Wall Balls
  • Pull Ups

Strength – Back Squat 5x10x2@50%

WOD

AMRAP 7

  • 7 Ground-to-Overhead A. 75/55 B. 95/65
  • 14 Squats

– rest 2 minutes –

AMRAP 7

  • 7 Front Squats A. 75/55 B. 95/65
  • 14 Kettlebell Swings A. 55/35 B. 70/55

  

3 Comments

  1. Pre wod with 10# WB and negatives
    Time:I forget lol. On the board

    Back squats at 85#

    Amrap 7
    B. 5+2
    2 min rest (thank god)
    AMRAP 7
    B. With 45# KBS. 4+6

    Happy to not do this one alone!

  2. Pre wod – 5:28 10#

    Back Squat – 135#

    1st 7 Amrap – a. 7 rounds
    2nd 7 Amrap – a. 5 + 19

  3. Prewod- 6:09? I think! 14lb ball
    85# for back squats 5×10
    Wod 1 – B – 4 rounds + 7
    Wod 2- B – used 45# KB 3 + 16, kettle bell swings were awful awful!! Loved this workout though! Great job noon crew! And happy birthday Meg! Way to take on the 10 rounds of 10 burpees 10 tire flips!! 😉

Leave a Reply

Your email address will not be published. Required fields are marked *