Wednesday, September 30, 2015

Posted by on Sep 29, 2015 in WOD | 5 comments

PreWOD – Row 1000m

Strength – Hang Snatch Pulls 5x5x1

Click HERE for demo video

WOD 

AMRAP 12

  • 10 Overhead Squats 95/65
  • 40 Double Unders/80 Singles
  • 10 Toes 2 Bar

  

5 Comments

  1. Pre WOD 4:08

    Hang Snatch Pulls 2@35#, 3@55#

    WOD
    10 OHS 65#
    40 DU’s (aka all the swearing)
    10 leg raises
    3 rounds + 31 reps

    Thanks for the DU analysist Mike.

  2. Prewod rowing 4:15
    Hang snatch pulls 65lbs
    Wod – 5 rounds Rx
    Love all of these movements! Great job noon crew;)

  3. Was a bad du day today
    Wod was 4 + 55 rx
    Great job morning crew!

  4. PreWOD = 4:15

    Hang Snatch Pulls, up to 85#

    WOD = 4 + 10 with blended skipping (5 DU/35 SU) and toes to rings

    Good stuff lunch bunch. 🙂

  5. Pre wod row 4:16

    Hang snatch pulls – 55#

    WOD 3 + 50 with all DU’s and leg raises.

    Thanks to coach Jeff for the push to do doubles 🙂 great work 5:30 bunch!

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