Tuesday, October 6, 2015

Posted by on Oct 6, 2015 in WOD | 1 comment

PreWOD – AMRAP 5

  • 5 Push Ups
  • 7 Squats
  • 9 Sit Ups

Strength – Push Press 5x5x1@70%

WOD

A. 10-9-8-7-6-5-4-3-2-1

  • Wall Balls 20/14
  • Pull Ups
  • Burpees

B. 10-9-8-7-6-5-4-3-2-1

  • Wall Balls 30/20
  • C2B Pull Ups
  • Burpee Box Jump Overs 24/20

 

One Comment

  1. Pre WOD 9 + 5

    Strength – 85# push press

    WOD 11:56 with ring rows

    Loved tonight – good burners the whole way around ! The musical wall balls were hilarious. Great work 430 peeps