Friday, October 9, 2015

Posted by on Oct 9, 2015 in WOD | Comments Off on Friday, October 9, 2015

PreWOD – 

  • 400 m Run
  • 40 Wall Balls

Strength – Front Sq 5x5x1@65%

WOD 

A. 3 Rounds

  • 50 Double Unders/3x Singles
  • 40 Squats 
  • 30 Sit Ups
  • 20 Push Ups
  • 10 Pull Ups

B. 3 Rounds

  • 80 Double Unders
  • 20 Pistols
  • 10 HSPU
  • 20 Toes 2 Bars
  • 10 Chest 2 Bar Pull Ups

  
Welcome our new KICKSTART crew if you see them Tues/Thurs evenings or Saturday day mornings. 

Left/Right – Aaron, Jess, Jon, Kevin and Mattyas (Matt-E-as) missing Alex