Sunday, November 1, 2015

Posted by on Nov 1, 2015 in WOD | 1 comment

AMRAP 12

  • 5 Push Ups/ HSPU
  • 10 Box Jumps 
  • 15 KBS 

One Comment

  1. PR on power clean #110 yay! Tried for 115 but freaked myself out ! Thanks for the tips sherry 🙂
    snatches – started at 55- worked up to 80lbs
    Wod – 8 rounds + 15