Tuesday, November 3, 2015

Posted by on Nov 3, 2015 in WOD | Comments Off on Tuesday, November 3, 2015

PreWOD – 21-15-9

  • Unbroken Wall Balls
  • Kettlebell Swings

Strength – Push Press 5x5x1@65%

WOD. 

A. For total reps:

  • 1 minute Kettlebell Swings 55/35
  • 1 minute Double Unders | Single Skips
  • 2 minutes Kettlebell Swings
  • 2 minutes Double Unders | Single Skips
  • 3 minutes Kettlebell Swings
  • 3 minutes Double Unders | Single Skips

Your score is your number of Kettlebell Swings followed by your number of Double Unders. i.e. 90/300

B. For total reps:

  • 1 minute Kettlebell Snatch 55/35
  • 1 minute Double Unders
  • 2 minutes Kettlebell Snatch 
  • 2 minutes Double Unders
  • 3 minutes Kettlebell Snatch 
  • 3 minutes Double Unders

Your score is your number of Snatches followed by your number of Double Unders i.e. 90/300