Friday, November 6, 2015

Posted by on Nov 6, 2015 in WOD | 3 comments

PreWOD –

  • 50 Lunge Steps
  • 50 Duck Walk Steps

Strength – Press 5x5x1@65%

WOD

A. 10-9-8-7-6-5-4-3-2-1

  • Power Cleans 95/65
  • Push Ups
  • x2 AbMat Sit Ups

B. 10-9-8-7-6-5-4-3-2-1

  • Hang Power Cleans 95/65
  • Toes 2 Bar
  • Pistols

  

3 Comments

  1. Duck steps… That’s all I have to say haha

    Presses @50#

    WOD A. 9:40

    Fun to have some company this morning 🙂 we were definitely a silly bunch

  2. Prewod- 2:32 I think ? Duck steps suck! Presses 55lbs
    Wod B – assisted pistols of course 9:00
    PR for double unders 80!!! Yay! Thanks for counting Ray!

  3. Pre-WOD: 2:45 I think? The duck steps were hilarious haha (and hard!)
    Strength: 55#
    WOD: Did B with assisted pistols… T2B getting better I think haha… 12:08

    Great one! Loved it 🙂

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