Monday, November 9, 2015

Posted by on Nov 9, 2015 in WOD | 4 comments

PreWOD – 2 Rounds

  • 25 Squats 
  • 15 Push Ups

Strength – Back Squats 5x3x1@80%

WOD

A. 21-15-9

  • Wall Balls 20/14
  • Hang Power Snatches 75/55
  • Sit Ups

B. ‘Amanda’

9-6-3

  • Squat Snatches 135/95
  • Muscle Ups (the one you’re not best at)

  

4 Comments

  1. PreWOD – 1:40?? Fast & furious
    Strength – Backsquats up to 165#
    WOD A: 7:17
    A fun one today! Nice work Power Hour! And congrats to Aaron on grinding out his first workout… we all remember what that feels like!

  2. Pre wod- 1:46
    Back squats – 115#
    Wod A- 7:41, gotta get that hook grip 😉 great job 4:30 crew!!

  3. Pre WOD: 1:25

    Strength: Worked with Keith. 185/205/210/210/210

    WOD A: 7:33

    Great crowd at 5:30

  4. Pre-WOD: 1:36
    Strength: Up to 125# (I think!)
    WOD: 9:??

    Crazy full gym tonight – was awesome to see!