Remembrance Day 2015

Posted by on Nov 10, 2015 in WOD | 1 comment

We will have a special team WOD to take time to remember those who found and sacrificed everything for the freedoms we have today. 

Being Canadian is a privilege and we need to ensure we honour service people of the past and the present.

Partner WOD. 

Teams of 2


  • 11 Hang Power Snatches 45/35
  • 11 Burpees
  • 11 Thrusters 45/35
  • 11 Pull Ups

Teams will take turn doing the reps. One does HPC followed by the next. Then take turns doing 11 Burpees (each) and so on until the time expires. 


On the 11th minute, everyone stops for 2 minutes of silence to honour the day. Then we resume to finish the WOD.  


One Comment

  1. It was amazing to have so many people in the gym at the same time!

    Mallory and I were a team for this one – got 4+9!

    Great work everybody 🙂