Tuesday, November 10, 2015

Posted by on Nov 10, 2015 in WOD | 4 comments

PreWOD- 500m Row

Strength – Press 5x5x1@70%

WOD 

A. Grace

30 Clean and Jerk 135/95

B. AMRAP 12

  • 3 Ground 2 Overhead 165/105
  • 50 Double Unders

4 Comments

  1. Great to see a big morning crew this am! Great job everyone !

    I chose to do grace Rx @4:27…. Still chasing down that 4:00 pr.
    Followed up with a cash out of du’s

  2. Row: 1:54

    Presses @55#

    WOD B with 95#
    5+16
    Really happy with this! My DU’s have been bad but I managed a 27 rep PR! Pumped!

    • Way to go on the PR! 😀

  3. Was running a bit late so missed the Pre-WOD and strength…

    Decided to do Grace – first time at 95#! Also was aiming for sub-6 minutes and got 5:58! I’ll take it haha!

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