Monday, November 16th, 2015

Posted by on Nov 16, 2015 in WOD | 5 comments

PreWOD – 50 Wall Balls for time

Strength – Back Squat 5x5x1@65%

WOD

4 Rounds

  • 15 Ground To Overhead 95/65
  • 10 Burpees
  • 250 m Row

  
Meet Jessica. 3 weeks in and loving it!

5 Comments

  1. 50 WB @12#
    2:04. Broke up into 25 unbroken then a lot of broken 🙂

    Back squats at 110#

    WOD: 16:50
    Felt super slow today. Happy to have some company for this one!

  2. Did double unders instead of wallballs to work on them… Didn’t record the time I just kept going until everyone was done the Wallballs
    Strength: 105#
    WOD: 15:37 Rx
    That was a bit pukey haha! Great work everyone!

  3. Pre WOD: 50 20#WB unbroken. Previous best was 36

    Strength: Back Squats @ 175

    WOD: 15:24 with 200m run.

    • Nice work on the wallballs Steve! Nailed it 🙂

  4. Pre WOD: 50 burpees, 3:32

    Strength: BS with John Hickey @ 135#.

    WOD: 15:05 with 45 sec plank for row.