Wednesday, November 18, 2015

Posted by on Nov 18, 2015 in WOD | 4 comments

PreWOD 

  • 250 m Row
  • 40 Squats
  • 10 Burpees

Strength – Deadlifts 5x5x1@60%

WOD

3 Rounds 

  • 21 Thrusters A. 75/55 B. 95/65
  • 15 Burpees 
  • 9 Pull Ups B. C2B

  

4 Comments

  1. Pre WOD. Slow and sleepy

    Deadlifts at 125#

    WOD A. With negatives
    10:11.

  2. PreWOD: 2:40
    Strength: deadlifts @ 205#
    WOD A: 10:47
    Tough workout, some great efforts at lunch today! All kinds of awful! Lol

  3. Prewod- 2:48- rowing is always so gross 😖
    Wod A- 10:40. The thrusters felt pretty good today! Awesome work noon crew

  4. Pre-WOD: 2:40
    Strength: 135-145-145-155-155
    WOD A – shoulders feeling a bit wonky so after a few thrusters decided to do front squats instead. 13:17