Tuesday, November 24, 2015

Posted by on Nov 24, 2015 in WOD | 0 comments

PreWOD – 50 Wall Balls 

Strength – Power Clean and Jerk 5x1x1

WOD 

AMRAP 15

  • 15 Thrusters 95/65
  • 30 Double Unders (2x singles)
  • 45 AbMat Sit Ups

  

Leave a Reply

Your email address will not be published. Required fields are marked *