Wednesday, November 25, 2015

Posted by on Nov 25, 2015 in WOD | 3 comments

PreWOD – 500 m Row

Strength – Push Press 5x5x1@70%

WOD

21-15-9

  • Front Squat 95/65
  • Pull Ups 
  • Burpees

  

3 Comments

  1. PreWOD: 1:52
    Strength: 95# push press kept it nice and light
    WOD: 9:13 Way to go power hour! Front squats felt terrible but at least I had some good pullups to save me! 🙂

  2. 500m row – PR – 1:58 yay!!!
    Push press 5×5 – 65lbs
    Wod rx- 9:42- this was a great little burner 🙂 awesome work lunchies 😊💪

    • Good Job on the row Karen!